Why am I tired all the time?
Last Updated: 28.06.2025 03:49
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
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7. Remove processed food from your diet.
They don’t know why though.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
- Honey
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Your gut health is responsible for producing energy.